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EPIC LIFE PROGRAM

Our wellness program is founded on evidence-based, Good Food. Real Results.™ strategies that help you achieve and sustain your goals—whatever they may be!

What can you achieve in 90-days?

With a clear vision and defined health and wellness goals, this online program provides tips, motivation and training to help you achieve lifelong success. Using Epicure's Good Food. Real Results.™ program as a guideline, the Epic Life Challenge team shares fitness and nutrition tips, recipes, meal plans, and motivation through weekly emails and within our private online community.

The Epic Life Challenge occurs 3x a year for a 90-day duration. Everyone is welcome to join and there is no entry fee. However, this challenge is centered around the teachings and mindset from the Good Food. Real Results.™ movement, which is why we recommend the purchase of the Epic Life Collection before you register. After you register you will be entered into a private Facebook community group of over 19K+. 

Rewards at the end of each challenge are given to participants in the categories of both non-scale victory and highest weight-loss percentage, totaling $9,000 in cash.  

“This program has been a game changer for me!

I have so much more energy now.”


LORI GAGNON

“My husband and I have been using the Epic Life plan for 5 weeks now and have each lost 5 pounds!"


KATIE PERCHUK

GOOD FOOD. REAL RESULTS.™

Eating well shouldn’t be time-consuming or complicated. Family-friendly and science-based, the Epic Life Program is designed around eating what you love and reaping the endless benefits of Good Food. Real Results.™ 


“We save money by following the Epicure meal plans and sticking to the grocery lists in the Epic Life Guide.” 


LISA DI GIORGIO


LOVE WHAT YOU EAT

  • Perfectly balance your plate for optimal nutrition—no calorie counting required
  • Enjoy healthier versions of your favourite foods
  • Variety is everything—change up your meals every day


ACHIEVE REAL RESULTS

  • Feel your best—gain energy & improve your mental focus
  • Control food cravings & stay satiated between meals
  • Reach your goal—whether it be weight loss, more energy, or better sleep—& establish healthy habits for life


ALL THE TOOLS YOU NEED:

  • Epic Life Guide—Meal plans, recipes, and strategies galore!
  • Epic Life Journal—Did you know? Consistent journaling is a good-for-you habit proven to lessen the impact of stressors in your life¹ and may double your results.²
  • Perfect Portion Scoops—Colour-coded scoops take the guesswork out of creating perfectly-balanced meals.


Sources: 

¹Source: https://www.mic.com/p/science-shows-something-surprising-about-people-who-still-journal-16207322#.n0QO5ApTN  

²Source: https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855